The rowing machine isn’t just for cardio training anymore. While it’s still great for that, a smart rower also delivers serious strength training and full-body workout benefits to its users, too. Whether you want to get faster on the water or just get more out of your time in the gym, one of these best smart rowing machines will help you reach your goals faster than ever before!
What is a Smart Rowing Machine?
A rowing machine is a type of strength training equipment that simulates the action of rowing on water. The body is supported by a track that includes a flywheel, which provides resistance to the movement of the user’s legs as they pull on the oars. Unlike conventional rowing machines, no water is used in this model, instead, it is resistance controlled using a belt and pulley system.
The machine uses elastic resistance for both elastic and isometric contractions of the leg muscles before and during movement. These types of movements are similar to those found in traditional rowing and sculling where the athlete’s body moves back and forth through a fluid medium while simultaneously pushing or pulling air with their legs.
Here are Best Smart Rowing Machines for a Total Body Workout in 2023.
1) NordicTrack 1650 (Best Smart Rowing Machines)
NordicTrack’s 1650 has an effective, smooth rowing stroke and workout capacity. Though it comes with a higher price tag than other models, it delivers great value and efficiency. This particular rower’s large LCD screen makes it easy to monitor all sorts of data including time, distance, speed, calories burned, and strokes per minute. You can adjust resistance levels to meet your fitness goals.
The onboard heart rate monitor keeps track of your heart rate in order to keep you within an ideal cardio range during your workout session. Users say that NordicTrack’s rowing machine is smooth as silk and very sturdy; assembly takes under an hour and maintenance isn’t too frequent or complicated (once every few months).
2) WaterRower Natural Rowing Machine
There’s a reason people love rowing: It’s one of the most efficient ways to burn calories. And it can be downright fun! When you use water rowing machines, you get all of these benefits plus an engaging cardiovascular workout that will keep your heart rate up and burning calories long after you leave the gym. Another benefit? Unlike many other workout methods, rowing won’t cause back pain.
So you can use it, again and again, to stay fit, healthy, and strong as you grow older! At around $500 on Amazon (for Prime members), WaterRower’s Natural is not cheap—but everyone we’ve tried has been rock solid. If you’re searching for an exercise machine that will give it all to you—this is it.
3) Sunny Health & Fitness Indoor Cycling Bike
The Sunny Health & Fitness Indoor Cycling Bike is one of our favorite indoor bikes because it offers a combination of low price, ease of use, and durability. The bike boasts a heavy-duty steel frame and an adjustable, padded seat that makes rowing an enjoyable experience. It also comes with transport wheels to make moving it around easier. Sunny Health & Fitness is well known for its range of affordable products and consistently receives excellent reviews from users who say they were able to assemble it with no problems or concerns.
Despite being such an affordable product, we found many satisfied users saying that their rowing machine held up well even after years of regular use. One user noted that she’s had her bike for five years now and still loves using it regularly to keep fit.
4) Stamina Magnetic Folding Recumbent Bike with Vibration (70030)
The Stamina Magnetic Folding Recumbent Bike with Vibration offers an inexpensive total-body workout from home. It features adjustable, padded seats and handlebars to let you stay comfortable while working out and can support up to 300 pounds. Its low starting resistance and five levels of magnetic resistance make it easy to pedal at any fitness level.
The bike folds down quickly into a compact space-saving shape that makes it easy to store away in your closet or against your wall, making it ideal for those who live in small spaces. This rowing machine comes with fan wheels designed to catch air as you ride and keep you cool while working out, along with a blue backlit LCD display that tracks distance, the time elapsed, calories burned, pulse rate, and scan.
5) Echelon smart rowing machine
The Echelon Smart Rowing Machine is the perfect way to stay fit and active while in the comfort of your own home. It’s an easy-to-use, convenient, and effective piece of equipment that will help you get the most out of your workout routine. This machine is able to track your stats and provide you with real-time feedback on how you are performing. It also has a built-in monitor that allows you to see how many calories you’ve burned during your workout, how much time has elapsed since you began working out, as well as how much distance you’ve traveled.
The monitor includes an option for viewing time elapsed during a 30-minute interval or by 5 minutes at a time. This feature can be used as a form of motivation when working out because it will keep track of how long it takes for you to finish each interval or set the amount of time left within each interval.
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